20240109 跑兩英哩含三千公尺，符合美國與台灣軍人標準

 

 

 其實原本想要跑三英哩，是美國海軍陸戰隊的體能

這是一年前跑三英哩的成績

20230108 阿原挑戰美國海軍陸戰隊三英哩跑步 25分56秒及格- I ran 25 m 56s and passed the 3-mile run of US Marine --2023 年 1 月第 04 次測三千公尺（其實是三英哩，其中三千公尺是 16 m 05.81 s）
 

 

這是去年跑兩英哩的成績

20231119 阿原跑三千公尺/兩英哩，15m48s/17m02s，符合國軍及美軍標準

10 圈 15m 49.77s---------符合對應年齡的國軍標準

11 圈 17m22.97s 

google: 2 miles = 3.218688 km

3,300 m: 3,218.688 m = 17m 22.97s ( 1042.97 s ) : Y

Y =  1017.2712  = ~ 16m 57.27 s

 2 英哩： 16m 57.27 s----符合對應年齡的美軍標準---比 20231119 的兩英哩成績 17m 02s，有進步

 

 Total Time: 00:17:22.97

11 Laps

Lap Description: Lap 11... <Stopped>
Lap Time: 00:01:33.20
Lap Total Time: 00:17:22.97

Lap Description: Lap 10...
Lap Time: 00:01:33.42
Lap Total Time: 00:15:49.77------三千公尺約 15m50s

Lap Description: Lap 9...
Lap Time: 00:01:34.45
Lap Total Time: 00:14:16.35

Lap Description: Lap 8...
Lap Time: 00:01:35.56
Lap Total Time: 00:12:41.90

Lap Description: Lap 7...
Lap Time: 00:01:37.61
Lap Total Time: 00:11:06.34

Lap Description: Lap 6...
Lap Time: 00:01:36.57
Lap Total Time: 00:09:28.73

Lap Description: Lap 5...
Lap Time: 00:01:34.90
Lap Total Time: 00:07:52.16

Lap Description: Lap 4...
Lap Time: 00:01:37.25
Lap Total Time: 00:06:17.26

Lap Description: Lap 3...
Lap Time: 00:01:34.17
Lap Total Time: 00:04:40.01

Lap Description: Lap 2...
Lap Time: 00:01:34.17
Lap Total Time: 00:03:05.84

Lap Description: Lap 1...
Lap Time: 00:01:31.67
Lap Total Time: 00:01:31.67