所以
今年九月才開始跑（一到八月事情太多）
9/19 Sat 第一次 （1805 完成）
9/20 Sun 第二次
9/22 Tue 第三次
9/25 Fri 第四次
9/26 Sat 第五次 （1730 完成）
如果依照週六的 1800 為分界，就是一週跑五次
上午已經拉單槓 正手 12 下，反手 9 下
其實在慢跑暖身 12 分鐘之間，就覺得狀況沒有昨天好，想要放棄，但，還是想要試試看。
Timing Description: Start Time: 2026年9月26日 17:31:42
Total Time: 00:19:23.23
15 Laps
Lap Description: Lap 15... <Stopped>
Lap Time: 00:01:16.00
Lap Total Time: 00:19:23.23
Lap Description: Lap 14...
Lap Time: 00:01:17.10
Lap Total Time: 00:18:07.23
Lap Description: Lap 13...
Lap Time: 00:01:18.56
Lap Total Time: 00:16:50.13
Lap Description: Lap 12...
Lap Time: 00:01:18.78
Lap Total Time: 00:15:31.57
Lap Description: Lap 11...
Lap Time: 00:01:17.04
Lap Total Time: 00:14:12.79
Lap Description: Lap 10...
Lap Time: 00:01:16.00
Lap Total Time: 00:12:55.75
Lap Description: Lap 9...
Lap Time: 00:01:19.54
Lap Total Time: 00:11:39.75
Lap Description: Lap 8...
Lap Time: 00:01:22.06
Lap Total Time: 00:10:20.21
Lap Description: Lap 7...
Lap Time: 00:01:20.63
Lap Total Time: 00:08:58.15
Lap Description: Lap 6...
Lap Time: 00:01:19.15
Lap Total Time: 00:07:37.52
Lap Description: Lap 5...
Lap Time: 00:01:17.03
Lap Total Time: 00:06:18.37
Lap Description: Lap 4...
Lap Time: 00:01:16.60
Lap Total Time: 00:05:01.34
Lap Description: Lap 3...
Lap Time: 00:01:15.88
Lap Total Time: 00:03:44.74
Lap Description: Lap 2...
Lap Time: 00:01:16.13
Lap Total Time: 00:02:28.86
Lap Description: Lap 1...
Lap Time: 00:01:12.73
Lap Total Time: 00:01:12.73
