Timing Description: Start Time: 2026年9月25日 17:48:50
Total Time: 00:18:50.61
（這次是兩百公尺的操場，三千公尺是 15 圈。如果是三千公尺要跑 15 min, 則是每圈 1 min。如果是 跑 18 min, 表示每圈 1m 12s）
14 Laps
Lap Description: Lap 14... <Stopped>
Lap Time: 00:01:10.15
Lap Total Time: 00:18:50.61
Lap Description: Lap 13...
Lap Time: 00:01:13.51
Lap Total Time: 00:17:40.46
Lap Description: Lap 12...
Lap Time: 00:01:12.22
Lap Total Time: 00:16:26.95
Lap Description: Lap 11...
Lap Time: 00:01:11.93
Lap Total Time: 00:15:14.73
Lap Description: Lap 10...
Lap Time: 00:01:11.78
Lap Total Time: 00:14:02.80
Lap Description: Lap 9...
Lap Time: 00:01:11.39
Lap Total Time: 00:12:51.02
Lap Description: Lap 8...
Lap Time: 00:01:12.83
Lap Total Time: 00:11:39.63
Lap Description: Lap 7...
Lap Time: 00:02:30.94---忘記按下，若平均，則是 1m15.5s + 1m15.5s
Lap Total Time: 00:10:26.80
Lap Description: Lap 6...
Lap Time: 00:01:18.77
Lap Total Time: 00:07:55.86
Lap Description: Lap 5...
Lap Time: 00:01:17.13
Lap Total Time: 00:06:37.09
Lap Description: Lap 4...
Lap Time: 00:01:16.80
Lap Total Time: 00:05:19.96
Lap Description: Lap 3...
Lap Time: 00:01:20.70
Lap Total Time: 00:04:03.16
Lap Description: Lap 2...
Lap Time: 00:01:20.33
Lap Total Time: 00:02:42.46
Lap Description: Lap 1...
Lap Time: 00:01:22.13
Lap Total Time: 00:01:22.13
連續兩天沒運動，所以今天有足夠暖身才跑三千
1. 先快走 15 min，心跳 22下/10 sec
2. 慢跑個三分鐘，沒有異樣，才進入計算三千的旅程。共跑 23 min, 含三千公尺 18 m 51 s
但是下午有喝咖啡。
所以繼續不測速跑累積十次三千，看體能決定是否來個測速，是否能符合軍人標準。
