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有關阿原記事本

阿原,江易原,記下一些事情跟朋友們分享,也留下自己學習與成長的紀錄。教學課程請見 "阿原小站" 還有阿原開放式課程阿原直播與教學影片阿原生活影片阿原創新顧問公司阿原科幻小說-NC1543、教師教學社團:開源軟體與教學應用
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2026/09/20

20260920 今年第二次跑完三千公尺

比昨天進步三分鐘,沒有不舒服,所以跑完全程 





Total Time: 00:18:22.12

12 Laps

Lap Description: Lap 12... <Stopped>
Lap Time: 00:01:38.72
Lap Total Time: 00:18:22.12

Lap Description: Lap 11... <Stopped>
Lap Time: 00:01:41.72
Lap Total Time: 00:16:43.40

Lap Description: Lap 10...
Lap Time: 00:01:50.36
Lap Total Time: 00:15:01.68

Lap Description: Lap 9...
Lap Time: 00:01:53.44
Lap Total Time: 00:13:11.32

Lap Description: Lap 8...
Lap Time: 00:01:54.02
Lap Total Time: 00:11:17.88

Lap Description: Lap 7...
Lap Time: 00:01:51.91
Lap Total Time: 00:09:23.86

Lap Description: Lap 6...
Lap Time: 00:01:52.26
Lap Total Time: 00:07:31.95

Lap Description: Lap 5...
Lap Time: 00:01:54.04
Lap Total Time: 00:05:39.69

Lap Description: Lap 4...
Lap Time: 00:01:10.15-誤觸
Lap Total Time: 00:03:45.65

Lap Description: Lap 3... <Stopped>
Lap Time: 00:00:00.04-誤觸
Lap Total Time: 00:02:35.50

Lap Description: Lap 2...
Lap Time: 00:00:39.38--誤觸
Lap Total Time: 00:02:35.46

Lap Description: Lap 1...
Lap Time: 00:01:56.08
Lap Total Time: 00:01:56.08