20260925 今年第四次不測速三千公尺 18 m 51 s

 

Timing Description: Start Time: 2026年9月25日 17:48:50

Total Time: 00:18:50.61

（這次是兩百公尺的操場，三千公尺是 15 圈。如果是三千公尺要跑 15 min, 則是每圈  1 min。如果是 跑 18 min, 表示每圈 1m 12s）

14 Laps

Lap Description: Lap 14... <Stopped>

Lap Time: 00:01:10.15

Lap Total Time: 00:18:50.61

Lap Description: Lap 13...

Lap Time: 00:01:13.51

Lap Total Time: 00:17:40.46

Lap Description: Lap 12...

Lap Time: 00:01:12.22

Lap Total Time: 00:16:26.95

Lap Description: Lap 11...

Lap Time: 00:01:11.93

Lap Total Time: 00:15:14.73

Lap Description: Lap 10...

Lap Time: 00:01:11.78

Lap Total Time: 00:14:02.80

Lap Description: Lap 9...

Lap Time: 00:01:11.39

Lap Total Time: 00:12:51.02

Lap Description: Lap 8...

Lap Time: 00:01:12.83

Lap Total Time: 00:11:39.63

Lap Description: Lap 7...

Lap Time: 00:02:30.94---忘記按下，若平均，則是 1m15.5s + 1m15.5s

Lap Total Time: 00:10:26.80

Lap Description: Lap 6...

Lap Time: 00:01:18.77

Lap Total Time: 00:07:55.86

Lap Description: Lap 5...

Lap Time: 00:01:17.13

Lap Total Time: 00:06:37.09

Lap Description: Lap 4...

Lap Time: 00:01:16.80

Lap Total Time: 00:05:19.96

Lap Description: Lap 3...

Lap Time: 00:01:20.70

Lap Total Time: 00:04:03.16

Lap Description: Lap 2...

Lap Time: 00:01:20.33

Lap Total Time: 00:02:42.46

Lap Description: Lap 1...

Lap Time: 00:01:22.13

Lap Total Time: 00:01:22.13

連續兩天沒運動，所以今天有足夠暖身才跑三千

1. 先快走 15 min，心跳 22下/10 sec

2. 慢跑個三分鐘，沒有異樣，才進入計算三千的旅程。共跑 23 min, 含三千公尺 18 m 51 s

但是下午有喝咖啡。

所以繼續不測速跑累積十次三千，看體能決定是否來個測速，是否能符合軍人標準。

我該做肺癌低劑量電腦斷層篩檢嗎？----------超級高的偽陽性，真的要去做？

 

我該做肺癌低劑量電腦斷層篩檢嗎？

請讀者自行讀文章，我沒有看過醫療診斷有這樣超級高的偽陽性

查詢 Linux 是否支援彩色雷射 HP Color Laser 150a ----似乎有解， 20260925 決定買了

 

 

---看起來有支援，決定買了，手機蝦皮買，還要便宜六百多元----5706 元

https://openprinting.github.io/cups/

不知為何，使用手機蝦皮 APP，又折 634 元。

HP 彩色雷射印表機 150a

檔案名稱HP Laser 100 和 HP Color Laser 150 印表機系列列印驅動程式

11.0 MB uld-hp_V1.00.39.12_00.15.tar.gz

------------------

Which driver should I use for HP Color LaserJet 150a on ...

HP Support Community

https://h30434.www3.hp.com › td-p

Jan 9, 2021 — Unless one issues the command "./install-printer.sh", one cannot even see the printer in CUPS. But if one, then, selects the driver "HP Color ...Read more

 ‎01-09-2021 04:25 AM

Product: HP Color Laser 150a

Operating System: Linux

This is an attempt to continue the discussion on this thread from 14 months back :

https://h30434.www3.hp.com/t5/LaserJet-Printing/Which-driver-should-I-use-for-HP-Color-LaserJet-150a...

True, the driver to use (maybe the only one) for the HP Color Laser 150a under Linux (Debian, Sparkylinux) is this one: 

"Samsung CLP 620 Foomatic / foo2qpdl (recommended)"

However, it seems to only print in monochrome.  Any attempts to get it to print in color produces some blinking lights on the printer and a report under CUPS that the printing job is completed.  No printing occurs.  Monochrome is fine.
Under Windows, the printer prints in full color.
Thanks !

*------------------

Cannot print on HP Color Laser 150a

Asked 4 years, 9 months ago      Modified 1 year, 1 month ago

原作者說無法列印，網有說使用三星印表機驅動程式，

That printer is really a rebadged Samsung printer (HP bought the Samsung printer division). You can use the Samsung CLP-315 driver that is integrated into CUPS and works fine as is almost the same printer with another case (works fine printing both color and BW).

I tested the CLP-620 driver, and it does work. However, the default is to print in monochrome, so I had to change the setting to print in color.

Installing the HP Color Laser 150a Driver in CUPS

Because the HP Color Laser 150a is a rebranded Samsung printer, standard generic or open-source drivers often fail or only print in black-and-white. Follow these steps to install it correctly: [1, 2]

Download the Official Driver Package: Get the Linux driver bundle from the HP Support Website for the HP Color Laser 150 series. [1]

Extract the PPD File: Extract the downloaded archive and locate the proprietary PPD file, usually named HP_Color_Laser_15x_Series.ppd (found in paths like ./noarch/share/ppd/). [1]

Open CUPS Administration:

• Open your web browser and go to http://localhost:631.
• Click on the Administration tab and select Add Printer. Log in with your system administrator (root or sudo) credentials. [1, 2, 3, 4, 5]

Upload the PPD File:

• Choose your connected local USB printer device.
• When prompted to select a driver/Model, skip the default list and use the "Or Provide a PPD File" option to upload the HP_Color_Laser_15x_Series.ppd file you extracted earlier. [1, 2, 3]

Complete Setup: Finish the remaining prompts to name the printer and print a test page. [1, 2]

20260924 I used AI to correct some sentences in English 使用 AI 修正英文句

 

阿原

please help me correct the texts in English, thank you. --------- I like to use open textbooks in most course. Because students can get those textbooks for free of charge. Meanwhile they are great for making my open courseware My lecture and materials that I created are under CC license, and I prefer to use materials from FAO/WHO, US, UK, Australia and New Zealand (because they are in the public domain or openly licensed). However, I state the fair use as in the Article 55, Taiwan Copyright Act, if materials from third party are used in this class are copyrighted.

ChatGPT

Certainly. I’ve polished the English while keeping your original meaning and making it suitable for a course syllabus, open-courseware description, or teaching statement.

I like to use open textbooks in most of my courses because students can access them free of charge. They are also very useful for developing my open courseware.

My lectures and teaching materials are released under a Creative Commons (CC) license. I prefer to use materials from organizations such as the FAO and WHO, as well as government agencies in the United States, the United Kingdom, Australia, and New Zealand, because many of these materials are in the public domain or are openly licensed.

When I use copyrighted materials from third parties in my courses, I make every effort to comply with applicable copyright laws. Where appropriate, I rely on the fair use provisions under Article 55 of Taiwan's Copyright Act.

A small terminology note: “free of charge” is grammatically correct, but in the context of open textbooks, “free of charge” and “openly licensed” are not necessarily the same thing. “Openly licensed” is more precise when you mean that students can legally reuse, adapt, or redistribute the material.

阿原

Thank you so much

ChatGPT

You're very welcome! 😊

I'm glad I could help. Your original text already communicated the ideas clearly; I mainly polished the grammar, flow, and academic wording while keeping your intended meaning.

If you're preparing this for a university syllabus or OpenCourseWare (OCW) website, I can also help you make it sound a little more formal and professional, while still keeping your personal teaching philosophy.

阿原

ChatGPT

20260922 今年第三次跑三千，不測速，20 min 54 sec

Timing Description: Start Time: 2026年9月22日 18:06:30

Total Time: 00:20:53.86

10 Laps

Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:59.41
Lap Total Time: 00:20:53.86

Lap Description: Lap 9...
Lap Time: 00:01:57.96
Lap Total Time: 00:18:54.45

Lap Description: Lap 8...
Lap Time: 00:02:04.71-------接到燕子的電話
Lap Total Time: 00:16:56.49

Lap Description: Lap 7...
Lap Time: 00:02:09.81
Lap Total Time: 00:14:51.78

Lap Description: Lap 6...
Lap Time: 00:02:09.95
Lap Total Time: 00:12:41.97

Lap Description: Lap 5...
Lap Time: 00:02:08.74
Lap Total Time: 00:10:32.02

Lap Description: Lap 4...
Lap Time: 00:02:08.41
Lap Total Time: 00:08:23.28

Lap Description: Lap 3...
Lap Time: 00:02:06.07
Lap Total Time: 00:06:14.87

Lap Description: Lap 2...
Lap Time: 00:02:05.22
Lap Total Time: 00:04:08.80

Lap Description: Lap 1...
Lap Time: 00:02:03.58
Lap Total Time: 00:02:03.58

20260921 My notes on Statistics

 

https://stats.libretexts.org/Bookshelves/Introductory_Statistics/Statistics_with_Technology_2e_(Kozak)/02%3A_Graphical_Descriptions_of_Data/2.01%3A_Qualitative_Data

Example 2.1.2 drawing a bar gragh

Category	Frequency	Relative Frequency
Ford	5	0.1
Chevy	12	0.24
Honda	6	0.12
Toyota	12	0.24
Nissan	10	0.2
Other	5	0.1
Total	50	1

My opinions

This is interesting for drawing bar charts by using google sheet. 

One Dollar tells us to use free application (such as google office) is enough for current learning,

My opinion

When copy data to new cell for drawing (on google sheet)

I can use copy-special, values only

可能是 AI 農場影片，值得收看：有關家中屯物與清理

阿原很早就發現自己有這樣的症狀（半個屯物症），也設法控制，過去幾篇文章也有提過。 

所以看到這影片，不會訝異，影片有幾的點說中自己與家人，所以很認同。

自己也希望可以『斷捨離』，不要讓過多的物品佔用自己的生活空間。

最舍不得浪费的日本人，为什么六十岁后丢得最狠？

難怪日本人家中整潔又舒心丨原來他們從不放這10樣東西

隨然這可能是 AI 農場影片，但頗有道理，也是一般信徒不會去思考的：你不知道的真實佛教史22 佛像是怎麼出現的

影片： 你不知道的真實佛教史22 佛像是怎麼出現的

大約在 2018 九月還是十月，在馬路上認識一個法師，法至法師（讀者可以搜尋阿原的部落格）

就是那時候，阿原才知道第一代的佛像是希臘人的外觀，才知道結集。

因為之前就讀過資料，所以對這影片的內容不會感到震驚，也覺得內容頗合理。

反觀， 一般的信徒，可能無法收到這樣的訊息，因為他們看到的，就是已經調整過，或是後人詮釋後的佛像，

什麼叫詮釋，就是米開朗基羅『最後審判』，詮釋但丁『神曲』

就是歌手伍佰詮釋村上春樹的『挪威森林』

就是柴可夫斯基詮釋的『羅密歐與朱麗葉』

至於歌手 SHE 的波斯貓，是否詮釋 1920 年 波斯市場 (柯特比)，歌曲『我不想長大』，引用莫札特的交響樂.....是不是詮釋，我就不知道。

20260920 使用 AI 幫忙修正給學生課程群組的短英文

 

使用 ChatGPT

阿原

阿原沒有使用瀏覽器英文修正外掛

Please help me correct the following texts is English

 ------------ Sorry to bother everyone so late. Sep 21 Monday, I will have a department meeting at 12:30. I will leave earlier. Thus, I will start the lecture at 10:00 and shortent (是的，就是拼錯) the break time

AI 

Of course. Here is a more natural and polite version, suitable for sending to your students or colleagues:

Schedule Announcement

Sorry to bother everyone so late.

On Monday, September 21, I have a department meeting at 12:30, so I will need to leave a little earlier.

Therefore, I will start the lecture at 10:00 a.m. and shorten the break time slightly.

Thank you for your understanding.

A slightly more casual version can also work well for a class LINE group or chat.

（修完之後，真的很通順）

阿原

Thank you for the great help.

AI 

You're very welcome! 😊
I'm always happy to help you polish your English so that it sounds natural, clear, and appropriate for communication with students and colleagues.

Have a great evening, and I hope your lecture and department meeting go smoothly tomorrow! 🌷