20261108 Sunday 阿原第一次跑五千公尺 33 m 40 s，輕鬆跑沒測速。未來目標是跑入 30 min

 

謝謝系排球隊王小明學長的鼓勵（前幾年就鼓勵阿原跑五千），阿原今天終於敢嘗試五千公尺。

未來希望可以更進步，假設是六分速，這樣三千公尺 18 min (阿原近期有達成) , 五千公尺 30 min，是合理的目標

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操場一圈 300 m, 所以這次 17 圈是 5100 m 

最後一圈乘上  1min 38.86 sec x 2/3 =  ~65.91sec  1m 05.91sec

所以這次是 前 16 圈 32m34.24sec +  1m 05.91sec =  五千公尺 33m 40.15 sec

查到網路資料，五千公尺在 1998 年以前，及格是 24 min, 滿百是 22 min

這樣大略換算，24 min  x 3 / 5 = 14.4 min （阿原當年在幹訓班是體能最好的時候，三千公尺跑 13m 30s，是有機會跑五千公尺到 24 min，但現在回想，舊制度的體能很硬） 

補充：阿原當兵時，三千公尺及格是 15 min。

這次真的輕鬆跑（所以前半段刻意放慢，後面幾圈才稍微加速），上次跑三千是 16 min 34 sec, 跑完是需要一點意志力（因為當時知道成績是這幾次最好，就想要有好成績）。這次真的輕鬆跑，所以跑完之後，感覺還可以再跑個幾圈。

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Timing Description: Start Time: 2026年11月8日 17:33:38

Total Time: 00:34:13.10

18 Laps


Lap Description: Lap 18... <Stopped>
Lap Time: 00:01:38.86---剩最後一圈，還有體力，稍微加速
Lap Total Time: 00:34:13.10   

Lap Description: Lap 17...
Lap Time: 00:01:52.95
Lap Total Time: 00:32:34.24

Lap Description: Lap 16...
Lap Time: 00:01:52.78
Lap Total Time: 00:30:41.29

Lap Description: Lap 15...
Lap Time: 00:01:51.39
Lap Total Time: 00:28:48.51

Lap Description: Lap 14...
Lap Time: 00:01:58.87---看到盡頭（還有四圈），還有體力，稍微加速
Lap Total Time: 00:26:57.12

Lap Description: Lap 13...
Lap Time: 00:02:02.40
Lap Total Time: 00:24:58.25

Lap Description: Lap 12...
Lap Time: 00:02:03.08
Lap Total Time: 00:22:55.85

Lap Description: Lap 11...
Lap Time: 00:02:03.41
Lap Total Time: 00:20:52.77--三千公尺，幾乎是七分速

Lap Description: Lap 10...
Lap Time: 00:02:07.39
Lap Total Time: 00:18:49.36

Lap Description: Lap 9...
Lap Time: 00:02:05.76
Lap Total Time: 00:16:41.97

Lap Description: Lap 8...
Lap Time: 00:02:03.81
Lap Total Time: 00:14:36.21

Lap Description: Lap 7...
Lap Time: 00:02:09.84
Lap Total Time: 00:12:32.40

Lap Description: Lap 6...
Lap Time: 00:02:05.71
Lap Total Time: 00:10:22.56

Lap Description: Lap 5...
Lap Time: 00:02:07.65
Lap Total Time: 00:08:16.85

Lap Description: Lap 4...--第三圈應該是 2m 5.81s
Lap Time: 00:02:00.75
Lap Total Time: 00:06:09.20

Lap Description: Lap 3...----誤觸
Lap Time: 00:00:05.06
Lap Total Time: 00:04:08.45

Lap Description: Lap 2
Lap Time: 00:02:03.71
Lap Total Time: 00:04:03.39

Lap Description: Lap 1...
Lap Time: 00:01:59.68---近期很少第一圈跑這樣的時間，一般是 1m 35 - 45sec，也是為了刻意保留體力 
Lap Total Time: 00:01:59.68

Generated by the UltraChron Stopwatch for Android.
http://thespinninghead.com/wordpress/?app=ultrachron 

宗教節目有沒有說的細節，阿彌陀佛四十八大願，很多不是給人類的

原來草稿是在  20260805 今天是 20261108，就完成草稿公開

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20260805 0046 

聽過很多次，但這是第一次查詢

阿彌陀佛 48大願 （慧炬雜誌 614期， 2018，台大圖書館下載點）

先大略讀過，再使用 Control + F

搜尋 菩薩  人天  眾生

發現，給菩薩的願很多（這不是我們現在凡夫可以達到的境界）

相對，無論是藥師佛的十二大願，或是藥師七佛其他六佛的願，多數是對人類說的，而且從文字來說，就是針對人類，同時強調現世利益。

（附註說明，如果從南傳佛教的觀點，這些大乘經典，事後世祖師的創作，非佛說，點到為止，這對台灣以大乘為主的環境，很難說明，因為腦袋轉不過來，就是轉不過來）（我沒有能力說誰對誰錯，我說，有人腦袋轉不過來，例如阿原的母親）

20261103 今年第 16 次，不測速三千公尺 16 m 34 s，目前今年最好的成績

Timing Data

Timing Description: Start Time: 2026年11月3日 17:54:35

Total Time: 00:16:34.28

10 Laps

Lap Description: Lap 10... <Stopped>

Lap Time: 00:01:30.54

Lap Total Time: 00:16:34.28

Lap Description: Lap 9...

Lap Time: 00:01:37.21

Lap Total Time: 00:15:03.74

Lap Description: Lap 8...

Lap Time: 00:01:38.68

Lap Total Time: 00:13:26.53

Lap Description: Lap 7...

Lap Time: 00:01:36.01

Lap Total Time: 00:11:47.85

Lap Description: Lap 6...

Lap Time: 00:01:40.71

Lap Total Time: 00:10:11.84

Lap Description: Lap 5...

Lap Time: 00:01:41.06

Lap Total Time: 00:08:31.13

Lap Description: Lap 4...

Lap Time: 00:01:40.30

Lap Total Time: 00:06:50.07

Lap Description: Lap 3...

Lap Time: 00:01:45.99

Lap Total Time: 00:05:09.77

Lap Description: Lap 2...

Lap Time: 00:01:41.52

Lap Total Time: 00:03:23.78

Lap Description: Lap 1...

Lap Time: 00:01:42.26

Lap Total Time: 00:01:42.26

Generated by the UltraChron Stopwatch for Android.

http://thespinninghead.com/wordpress/?app=ultrachron

20261031 今年第 15 次，不測速三千公尺 19 m 37 s

整體狀況普通而已

Timing Description: Start Time: 2026年10月31日 18:56:46

Total Time: 00:19:37.28

17 Laps

Lap Description: Lap 17... <Stopped>

Lap Time: 00:01:13.68

Lap Total Time: 00:19:37.28

Lap Description: Lap 16...

Lap Time: 00:01:19.75

Lap Total Time: 00:18:23.60

Lap Description: Lap 15...

Lap Time: 00:01:18.79

Lap Total Time: 00:17:03.85

Lap Description: Lap 14...

Lap Time: 00:01:21.39

Lap Total Time: 00:15:45.06

Lap Description: Lap 13...

Lap Time: 00:01:19.27

Lap Total Time: 00:14:23.67

Lap Description: Lap 12...

Lap Time: 00:01:18.47

Lap Total Time: 00:13:04.40

Lap Description: Lap 11...

Lap Time: 00:01:20.31

Lap Total Time: 00:11:45.93

Lap Description: Lap 10...

Lap Time: 00:01:21.32

Lap Total Time: 00:10:25.62

Lap Description: Lap 9...

Lap Time: 00:01:18.67

Lap Total Time: 00:09:04.30

Lap Description: Lap 8...

Lap Time: 00:01:18.05

Lap Total Time: 00:07:45.63

Lap Description: Lap 7...

Lap Time: 00:01:18.41

Lap Total Time: 00:06:27.58

Lap Description: Lap 6...

Lap Time: 00:01:17.98

Lap Total Time: 00:05:09.17

Lap Description: Lap 5...

Lap Time: 00:01:16.36

Lap Total Time: 00:03:51.19

Lap Description: Lap 4...

Lap Time: 00:01:14.67

Lap Total Time: 00:02:34.83

Lap Description: Lap 3...

Lap Time: 00:01:05.12

Lap Total Time: 00:01:20.16--這才是第一圈 

Lap Description: Lap 2...--誤觸 

Lap Time: 00:00:04.83

Lap Total Time: 00:00:15.04

Lap Description: Lap 1...--誤觸  

Lap Time: 00:00:10.21

Lap Total Time: 00:00:10.21

Generated by the UltraChron Stopwatch for Android.

http://thespinninghead.com/wordpress/?app=ultrachron

製作康普茶時，可以不用紅茶菇，但需要啟動液（有活菌的康普茶）The SCOPY is not necessary when making kombucha (but starter liquid is required)

 

20261022 Thu 阿原在家製作康普茶，使用買來現成的 SCOBY 及起始液體

但是紅茶菇有限，所以上網查詢確認，啟動液是必備的，但紅茶菇可以不用（網有說，醱酵時間會比較長）

這樣就單純多了。

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阿原搜尋：

 Does it need scoby when making kombucha

AI:

No, you do not need a solid, pre-formed SCOBY (the rubbery disc or "mother") to start making kombucha, provided you have raw, unflavored starter tea. [1, 2]

The Difference Between the Disc and the Liquid

Starter Tea (The Real Culture): The liquid contains all the live bacteria and yeast (Symbiotic Culture of Bacteria and Yeast) needed to ferment sweet tea. [1, 2]
The Pellicle (The Disc): The rubbery cellulose mat that floats on top is actually called a pellicle. It is a byproduct created by the bacteria during fermentation. [1, 2, 3]

How to Brew Without a Pre-Made Disc

Use Raw Kombucha: Buy a bottle of unpasteurized, unflavored store-bought raw kombucha to use as your starter liquid. [1, 2]
Mix with Sweet Tea: Combine cooled, sweetened black or green tea with the raw starter kombucha in a glass jar. [1, 2]
Grow a New One: Cover the jar with a clean cloth and rubber band. Leave it at room temperature. Over 1 to 3 weeks, a brand-new cellulose pellicle will naturally grow on the surface as the tea ferments into kombucha. [1, 2, 3]

Pros and Cons of Brewing Without a Pellicle

Pros: You don't need to hunt down or buy a physical SCOBY disc. The microbes in the liquid will build one for you. [1, 2]
Cons: Fermentation may start a bit slower, and the initial batch can be sweeter or less carbonated until the new culture builds strength. [1, 2]

You can learn more about growing your own culture from raw tea via guides like Kommbucha or Susan Cooks Vegan. [1, 2]

Would you like a step-by-step ratio and recipe for growing a new SCOBY from a bottle of store-bought raw kombucha?

很特殊的算命專家講算命

 

師父商學院 EP81 - 紫微斗數古書 90% 是錯的？算命說不適合創業，為何他卻當了 26 年董事長？命運到底能不能改？ ft. 科技紫微網創辦人 張盛舒‪

更換含氧感知器，果然油耗改善很多

後來還把油耗改善的數據，放到統計概論的期末考討題（ANOVA and t-test）

原來在美國超市見過的 corned beef 跟與玉米無關，是鹽顆粒醃漬的牛肉

 

(粗鹽醃牛肉，翻譯的好)

今天 (20261027) YT 推播這影片給我，才知道是這麼一回事。之前看到，想不透。此外，也不知道 corn 玉米，加上 ed 可以當動詞或形容詞 

超級後廚

你吃過的牛肉三明治，可能用的就是這罐肉！走進牛肉罐頭工廠，揭開鹹牛肉煮熟仍是粉紅色、常溫能放數年的祕密，為何開罐還得用一把小鑰匙？【超級後廚】

這系列影片很有趣，

20261027 今年第 14 次，不測速三千公尺 18 m 20 s

第一次在這校園跑三千

⁷

Timing Data

Timing Description: Start Time: 2026年10月27日 16:52:13

Total Time: 00:18:19.51

15 Laps

Lap Description: Lap 15... <Stopped>

Lap Time: 00:01:09.95

Lap Total Time: 00:18:19.51

Lap Description: Lap 14...

Lap Time: 00:01:18.13

Lap Total Time: 00:17:09.56

Lap Description: Lap 13...

Lap Time: 00:01:19.55

Lap Total Time: 00:15:51.43

Lap Description: Lap 12...

Lap Time: 00:01:19.88

Lap Total Time: 00:14:31.88

Lap Description: Lap 11...

Lap Time: 00:01:18.76

Lap Total Time: 00:13:12.00

Lap Description: Lap 10...

Lap Time: 00:01:14.39

Lap Total Time: 00:11:53.24

Lap Description: Lap 9...

Lap Time: 00:01:15.24

Lap Total Time: 00:10:38.85

Lap Description: Lap 8...

Lap Time: 00:01:16.45

Lap Total Time: 00:09:23.61

Lap Description: Lap 7...

Lap Time: 00:01:15.03

Lap Total Time: 00:08:07.16

Lap Description: Lap 6...

Lap Time: 00:01:11.88

Lap Total Time: 00:06:52.13

Lap Description: Lap 5...

Lap Time: 00:01:08.01

Lap Total Time: 00:05:40.25

Lap Description: Lap 4...

Lap Time: 00:01:07.16

Lap Total Time: 00:04:32.24

Lap Description: Lap 3...

Lap Time: 00:01:09.05

Lap Total Time: 00:03:25.08

Lap Description: Lap 2...

Lap Time: 00:01:08.14

Lap Total Time: 00:02:16.03

Lap Description: Lap 1...

Lap Time: 00:01:07.89

Lap Total Time: 00:01:07.89

Generated by the UltraChron Stopwatch for Android.

http://thespinninghead.com/wordpress/?app=ultrachron

昨天是第一次在這校園拉

小時候看到交通號誌強風警告，當時沒看過風向標，以為是管狀巧克力滴下來

 

題外話：在 AI 一秒就可以產出圖形的時代，阿原依然想嘗試傳統的拍照法，因為這樣的照片，帶有人的溫度

(很久以前想拍這照片與影片，終於拍到了)

阿原是幾年前，看過風向標，才知道，風大警告的標誌，就是風向標，不然，幾十年來，以為是小時候的一種巧克力零食，流出來的樣子。

一來阿原沒見過風向標，無法理解那是怎樣的東西，二來就用生活上的經驗來解讀這個圖形，那就是小時候的零食，管狀巧克力，看成巧克力流出來的樣子。

Youtube: 小時候看到交通號誌強風警告，當時沒看過風向標，以為是管子巧克力滴下來20261024 214450