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有關阿原記事本

阿原,江易原,記下一些事情跟朋友們分享,也留下自己學習與成長的紀錄。教學課程請見 "阿原小站" 還有阿原開放式課程阿原直播與教學影片阿原生活影片阿原創新顧問公司阿原科幻小說-NC1543、教師教學社團:開源軟體與教學應用
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2023/11/19

20231119 阿原跑三千公尺/兩英哩,15m48s/17m02s,符合國軍及美軍標準

 


 


 

 

原本想要拿測距輪,但想到跑滿 11 圈 3,300 公尺,再去換算

10 圈 15m 48.19s---------符合對應年齡的國軍標準

11 圈 17m 27.77s 

google: 2 miles = 3.218688 km


3,300 m: 3,218.688 = 17m 27.77s (1047.77 s ) : 1021.8846 (~1022 sec = 17m 2s)?

? =  17m 02s

 2 英哩: 17m 02s----符合對應年齡的美軍標準

  

 參考資料

Male 2 Mile Run Standards Scoresheet

https://usarmybasic.com/army-physical-fitness/male-2-mile-run-standards/?expand_article=1

Wikipedia United States Army Physical Fitness Test

 

 

 

--------------

 Timing Description: Start Time: 2023年11月19日 16:33:38

Total Time: 00:17:27.77

11 Laps

Lap Description: Lap 11... <Stopped>
Lap Time: 00:01:39.58
Lap Total Time: 00:17:27.77

Lap Description: Lap 10...
Lap Time: 00:01:38.10
Lap Total Time: 00:15:48.19

Lap Description: Lap 9...
Lap Time: 00:01:40.37
Lap Total Time: 00:14:10.09

Lap Description: Lap 8...
Lap Time: 00:01:40.00
Lap Total Time: 00:12:29.72

Lap Description: Lap 7...
Lap Time: 00:01:37.87
Lap Total Time: 00:10:49.72

Lap Description: Lap 6...
Lap Time: 00:01:35.14
Lap Total Time: 00:09:11.85

Lap Description: Lap 5...
Lap Time: 00:01:32.96
Lap Total Time: 00:07:36.71

Lap Description: Lap 4...
Lap Time: 00:01:31.48
Lap Total Time: 00:06:03.75

Lap Description: Lap 3...
Lap Time: 00:01:29.37
Lap Total Time: 00:04:32.27

Lap Description: Lap 2...
Lap Time: 00:01:30.56
Lap Total Time: 00:03:02.90

Lap Description: Lap 1...
Lap Time: 00:01:32.34---第一圈感覺普通,以為1m40s,當看到1m32s就知道體力比想像好
Lap Total Time: 00:01:32.34