20230907 早上單槓 13 下，傍晚三千公尺 16 m 50 皆符合國軍標準 I had 11 pull-ups in the morning and I ran 3,000 meters for 15 min 50 sec at dusk, both

 

 

 

 

 

 Total Time: 00:16:53.02----(扣掉三秒)

10 Laps

Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:31.95-最後一圈加速---(扣掉三秒)
Lap Total Time: 00:16:53.02

Lap Description: Lap 9...
Lap Time: 00:01:43.19
Lap Total Time: 00:15:21.07

Lap Description: Lap 8...
Lap Time: 00:01:44.48
Lap Total Time: 00:13:37.88

Lap Description: Lap 7...
Lap Time: 00:01:44.24
Lap Total Time: 00:11:53.40

Lap Description: Lap 6...
Lap Time: 00:01:42.36
Lap Total Time: 00:10:09.16

Lap Description: Lap 5...
Lap Time: 00:01:42.65
Lap Total Time: 00:08:26.80

Lap Description: Lap 4...
Lap Time: 00:01:39.80
Lap Total Time: 00:06:44.15

Lap Description: Lap 3...
Lap Time: 00:01:41.62
Lap Total Time: 00:05:04.35

Lap Description: Lap 2...
Lap Time: 00:01:41.14
Lap Total Time: 00:03:22.73

Lap Description: Lap 1...
Lap Time: 00:01:41.59
Lap Total Time: 00:01:41.59