20230914 測三千公尺 15 m 40s 好久沒有這樣的好成績- I ran 3,000 meters in 15 m 40 s and passed physical fitness test of Taiwan military

 

運動、健康、食品營養、空污

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Timing Description: Start Time: 2023年9月14日 17:07:15

Total Time: 00:15:40.66-----這次成績，在 2023 年 1 月的 14 次三千公尺來看，排第三，很不錯

10 Laps

Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:29.55---最後一圈加快不算
Lap Total Time: 00:15:40.66

Lap Description: Lap 9...
Lap Time: 00:01:36.38---這圈最慢--最快最慢差四秒多，很一致，沒有明顯掉速，讚！

Lap Total Time: 00:14:11.11

Lap Description: Lap 8...
Lap Time: 00:01:35.71
Lap Total Time: 00:12:34.73

Lap Description: Lap 7...
Lap Time: 00:01:36.33
Lap Total Time: 00:10:59.02

Lap Description: Lap 6...
Lap Time: 00:01:34.85
Lap Total Time: 00:09:22.69

Lap Description: Lap 5...
Lap Time: 00:01:33.87
Lap Total Time: 00:07:47.84

Lap Description: Lap 4...
Lap Time: 00:01:32.18----這圈最快
Lap Total Time: 00:06:13.97

Lap Description: Lap 3...
Lap Time: 00:01:34.38
Lap Total Time: 00:04:41.79

Lap Description: Lap 2...
Lap Time: 00:01:34.43
Lap Total Time: 00:03:07.41

Lap Description: Lap 1...
Lap Time: 00:01:32.98
Lap Total Time: 00:01:32.98