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2026/01/19

生吐司 (食パン/Shokupan/Japanese milk bread) 之食譜及科學文獻

 

 

 Wikipedia

 食パン

牛奶吐司   

 Japanese milk bread 

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Japanese Milk Bread Recipe

 Japanese Milk Bread Recipe (Hokkaido milk bread)

Japanese milk bread

Japanese Milk Bread (Shokupan) (Video) 食パン

 Cereals Canada: Shokupan: Baking an Icon    

 

網路配方 

 生吐司 (波蘭種,高筋)   

Laura's Kitchen 蘿拉廚房   極致生吐司 (隔夜中種法) Shoku Pan (中種,高筋)  

 

【高級生吐司食譜】超紅日本生吐司,柔軟濕潤超拉絲|烘焙找材料  (不用隔夜。高筋)  

 

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YouTube 

扛了20公斤麵粉回家,就為了做出最好吃的生吐司!生食パン!   
巧兒灶咖 Ciao! Kitchen  (比較中種、燙種後使用波蘭種,液體。使用高筋)
電動麵包刀

日本高級生吐司|Japanese Soft White Bread【用點心做點心】吳克己老師
民視綜藝娛樂 Formosa TV Entertainments  (使用中種。使用高筋)

生吐司食譜分享:極軟綿口感 連吐司皮都吃到意猶未盡!    (機器攪拌,不用隔夜。高筋)
written by 頑皮文日記 2022-07-30 

 世界麵包冠軍教你做!零失敗 《北海道巧克力生吐司》完整教學|李忠威師傅親授配方
德麥 烘焙園地(高筋。)

日本超綿生吐司  (湯種要隔夜。高筋。攪拌機)



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 To search: japanese milk bread and food "additives"

 

Key Ingredients & Additives
  • Tangzhong (湯種): The core technique; cooking flour with liquid creates a gel that holds more water, resulting in super-soft bread and extended freshness.
  • Milk & Dairy: Whole milk, dry milk, butter, and eggs are essential for richness and tenderness, making it a common non-vegan bread.
  • Enzymes (酵素): Used for strengthening gluten and improving dough elasticity.
  • Emulsifiers (乳化剤 - nyūkazai): Help blend fats and water, improving texture and shelf life (e.g., DATEM, SSL).
  • L-Cysteine (L-システイン塩酸塩): An amino acid used as a dough conditioner, reducing mixing time.
  • Potassium Bromate --這台灣禁用---(臭素酸カリウム): Historically used as a strong dough improver for volume, but its use is restricted in many places, replaced by other oxidizers or techniques.
  • Ascorbic Acid (Vitamin C): Also acts as an oxidant to strengthen dough

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Google Scholar: japanese milk bread and food additives----不易找到

 Advances in food composition tables in Japan-Standard Tables Of Food Composition in Japan – 2015 – (Seventh Revised Edition)–

可能要用日文去搜尋