其實沒啥信心（戶外 30 度，略熱），心想，若果第一圈超過 1 m 45 s 就放棄，直接不測速 沒想到第一圈 1 m 37s 比想像的好，所以跑完三千公尺
1. 先快走 15 min 心跳 21/10s
2. 測三千公尺
3. 接孩子，一同跑操場（直跑圓走兩大圈），讓孩子站立推牆伏地挺身，再仰臥起坐。
（回到家阿原衣物全是汗臭味）
T otal Time: 00:16:29.07---整體扣三秒
10 Laps
Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:42.01
Lap Total Time: 00:16:29.07
Lap Description: Lap 9...
Lap Time: 00:01:41.69
Lap Total Time: 00:14:47.06
Lap Description: Lap 8...
Lap Time: 00:01:43.54
Lap Total Time: 00:13:05.37
Lap Description: Lap 7...
Lap Time: 00:01:39.64
Lap Total Time: 00:11:21.83
Lap Description: Lap 6...
Lap Time: 00:01:35.76
Lap Total Time: 00:09:42.19
Lap Description: Lap 5...
Lap Time: 00:01:35.57
Lap Total Time: 00:08:06.43
Lap Description: Lap 4...
Lap Time: 00:01:40.84-----耳機掉了，撿起來，扣調大約三秒
Lap Total Time: 00:06:30.86
Lap Description: Lap 3...
Lap Time: 00:01:37.24
Lap Total Time: 00:04:50.02
Lap Description: Lap 2...
Lap Time: 00:01:35.74
Lap Total Time: 00:03:12.78
Lap Description: Lap 1...
Lap Time: 00:01:37.04
Lap Total Time: 00:01:37.04
