（1610 下課，在學校吃兩個蘋果，優酪乳）
先快走暖身 15 min, 心跳 22 下/10 sce，符合可以測跑步的標準。
這是我多次摸索出來的，暖身快走的心跳 21 也可以，但成績可能不好看
Timing Description: Start Time: 2023年12月26日 17:16:07
Total Time: 00:15:28.17
11 Laps
Lap Description: Lap 11... <Stopped>
Lap Time: 00:00:03.59
Lap Total Time: 00:15:28.17-----這個誤按就不談
Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:28.27
Lap Total Time: 00:15:24.58-----按第二下才按到，扣一秒----所以是 15 m 19 s
Lap Description: Lap 9...
Lap Time: 00:01:35.56
Lap Total Time: 00:13:56.31
Lap Description: Lap 8...
Lap Time: 00:01:35.38
Lap Total Time: 00:12:20.75
Lap Description: Lap 7...
Lap Time: 00:01:38.48
Lap Total Time: 00:10:45.37----衣服掉了回頭撿，扣四秒
Lap Description: Lap 6...
Lap Time: 00:01:30.12
Lap Total Time: 00:09:06.89
Lap Description: Lap 5...
Lap Time: 00:01:32.04
Lap Total Time: 00:07:36.77
Lap Description: Lap 4...
Lap Time: 00:01:31.58
Lap Total Time: 00:06:04.73
Lap Description: Lap 3...
Lap Time: 00:01:29.32
Lap Total Time: 00:04:33.15
Lap Description: Lap 2...
Lap Time: 00:01:32.70
Lap Total Time: 00:03:03.83
Lap Description: Lap 1...
Lap Time: 00:01:31.13-----刻意起跑速度適中，不敢先衝
Lap Total Time: 00:01:31.13
