（1610先吃運動餐，跟前次一樣，兩個蘋果+優酪乳，這次還有一個餐包）
先快走暖身 15 min, 心跳 23/10 sec 感覺很棒，但長官指示，先去接小孩。
接到孩子，送回家，我才去跑步，沒想到不如預測。
Timing Description: Start Time: 2023年12月28日 17:49:15
Total Time: 00:18:20.09
11 Laps
Lap Description: Lap 11... <Stopped>
Lap Time: 00:01:34.67
Lap Total Time: 00:18:20.09-----換算成兩英哩
Lap Description: Lap 10...
Lap Time: 00:01:35.70
Lap Total Time: 00:16:45.42------這成績比前天差多了----
Lap Description: Lap 9...
Lap Time: 00:01:40.48
Lap Total Time: 00:15:09.72
Lap Description: Lap 8...
Lap Time: 00:01:44.19
Lap Total Time: 00:13:29.24
Lap Description: Lap 7...
Lap Time: 00:01:44.21
Lap Total Time: 00:11:45.05
Lap Description: Lap 6...
Lap Time: 00:01:43.95
Lap Total Time: 00:10:00.84
Lap Description: Lap 5...
Lap Time: 00:01:41.76
Lap Total Time: 00:08:16.89
Lap Description: Lap 4...
Lap Time: 00:01:41.30
Lap Total Time: 00:06:35.13
Lap Description: Lap 3...
Lap Time: 00:01:38.68
Lap Total Time: 00:04:53.83
Lap Description: Lap 2...
Lap Time: 00:01:37.30
Lap Total Time: 00:03:15.15
Lap Description: Lap 1...
Lap Time: 00:01:37.85---跑起來感覺不錯，但看到 1 m37s 我就知道只能勉強及格，不可能有好成績
Lap Total Time: 00:01:37.85
