20250803 不測速三千公尺 18 m 09 s。 I had a non-formal 3000-meter run for 18 min 09 sec

Timing Description: Start Time: 2025年8月3日 17:49:30

Total Time: 00:18:09.44

10 Laps

Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:43.46
Lap Total Time: 00:18:09.44

Lap Description: Lap 9...
Lap Time: 00:01:51.26
Lap Total Time: 00:16:25.98

Lap Description: Lap 8...
Lap Time: 00:01:52.96
Lap Total Time: 00:14:34.72

Lap Description: Lap 7...
Lap Time: 00:01:54.68
Lap Total Time: 00:12:41.76

Lap Description: Lap 6...
Lap Time: 00:01:50.41
Lap Total Time: 00:10:47.08

Lap Description: Lap 5...
Lap Time: 00:01:45.52
Lap Total Time: 00:08:56.67

Lap Description: Lap 4...
Lap Time: 00:01:45.68
Lap Total Time: 00:07:11.15

Lap Description: Lap 3...
Lap Time: 00:01:49.72
Lap Total Time: 00:05:25.47

Lap Description: Lap 2...
Lap Time: 00:01:46.77
Lap Total Time: 00:03:35.75

Lap Description: Lap 1...
Lap Time: 00:01:48.98
Lap Total Time: 00:01:48.98

 

 

再次不測速的三千，離我這年齡的軍人及格還有距離，但已經進步很多。前一次跑完三圈，後面七圈是用意志力。昨天的十圈，還可以，就慢慢跑，不需要用意志力撐完。
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其實，我過去只要暖身快走，達到一定的情況，才會跑三千，這就樣錯失不少機會 (上次是 3/09 跑了 16 分多，再上一次是二月)。
就這樣，四、五、六、七月都沒有跑，只有快走，這樣對跑步體能沒有幫助，只會退步。
所以我就改變作法，當天體能狀態不夠好，就不測速跑完三千就好。