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有關阿原記事本

阿原,江易原,記下一些事情跟朋友們分享,也留下自己學習與成長的紀錄。教學課程請見 "阿原小站" 還有阿原開放式課程、阿原直播與教學影片、阿原生活影片、阿原創新顧問公司、阿原科幻小說-NC1543、教師教學社團:開源軟體與教學應用
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2023/05/09

20230509 黃昏運動:快走 20 min 平均心跳 125、單槓 10 下、跑 20 min 含測三千公尺 16 m 47 s 平均心跳 165

 

 


 2. 單槓 10 下(國軍 20 多歲的及格標準:4 下而已,阿原是遠遠超標),有錄影,但沒上傳

 

 

1. 快走 20 min 平均心跳 125

 

 



 

 3. 跑 20 min 含測三千公尺 16 m 47 s (是符合我這年齡的國軍標準,但是比 1 月體能退步不少)平均心跳 165

 

 11 Laps

Lap Description: Lap 11... <Stopped>
Lap Time: 00:01:30.42
Lap Total Time: 00:16:46.92--平圈一圈 300 m, 1 m 40.691 s ~ 1m 41 s

Lap Description: Lap 10...
Lap Time: 00:01:43.71
Lap Total Time: 00:15:16.50

Lap Description: Lap 9...
Lap Time: 00:01:42.61
Lap Total Time: 00:13:32.79

Lap Description: Lap 8...
Lap Time: 00:01:38.90
Lap Total Time: 00:11:50.18

Lap Description: Lap 7...
Lap Time: 00:01:41.42
Lap Total Time: 00:10:11.28

Lap Description: Lap 6...
Lap Time: 00:01:43.68
Lap Total Time: 00:08:29.86

Lap Description: Lap 5...
Lap Time: 00:01:40.44
Lap Total Time: 00:06:46.18

Lap Description: Lap 4...
Lap Time: 00:01:42.62
Lap Total Time: 00:05:05.74

Lap Description: Lap 3...
Lap Time: 00:01:38.62
Lap Total Time: 00:03:23.12

Lap Description: Lap 2...
Lap Time: 00:01:12.13
Lap Total Time: 00:01:44.50---這才是第一圈
Lap Description: Lap 1...
Lap Time: 00:00:32.37不小心按到

Lap Total Time: 00:00:32.37

 

 

發生交通死亡事件就加強執法,而不是改善道路設計缺陷--又何必為難警察?再次顯明台灣短視近利的文化


 CC-BY-2.0

 https://www.flickr.com/photos/26349479@N07/3655592577/

 

讀過熟悉交通設計的專家文章,說明台灣的道路設計,是以車為主,不尊重行人。

然後台灣無論哪個縣市,發生死亡車禍,就加強執法。如果是用路人不守法,加強執法是有用的,但如果是道路設計問題,不就徒勞無功?

做個比喻,棒球場是打棒球,如果有人硬是要打籃球,才在罵球員表現差,多聘幾位教練來指導,不是很荒唐嗎?

 因此,阿原認同,台灣需要從道路設計改善,尤其未來不久,當自動駕駛車盛行,整體車輛會減少,很多事情會改變,此時不用反攻大陸,台灣是我們永遠的家,就應該重新思考,怎麼做,對人最好。

行人地獄?真實原因是:很多台灣交通用路人,是批著人皮的禽獸--不具有人類的素養

 

截圖取自 flickr, 選擇可商業用途
 https://www.flickr.com/search/?text=animals&license=4%2C5%2C6%2C9%2C10

看了一些死亡車禍,阿原再次開砲。

 ---------------

有些是大車不守法

有些是小車不守法

有些是機車不守法

有些是腳踏車不守法

有些是行人不守法 ---以上是用路人的問題

還有,是硬體/道路/號誌/標線等的問題---這更可怕,是硬體設計的問題,常被被忽視的。

車禍,可能是單一因素(一方不守法),可能是多個因素。

-----------------------------------------

1. (對用路人)禽獸就是禽獸,是動物,不被期待有人的修養。

當禽獸披上人皮,考到駕照,上路了,很高比例保留禽獸的本性。

 2. (對制度)我們已經不用反攻大陸,很多事情,要有百年的思維,不是殺朱拔毛三民主義統一中國的年代,什麼事情都是臨時的(李立群、李國修相聲說的:連憲法也是臨時的)。我們要在台灣,建立長期的基礎,不是要反攻大陸。

當官員到先進國家考察,就該學到道路設計,即使蔣總統一心一義要反攻大陸,不會撥預算為台灣進行長時間的建設,我們體諒,但當阿輝伯停止「動員勘亂」,就已經消滅共匪

 -------------------

期待,禽獸可以覺醒,成為人均所得超過三萬美元已開發國家的有素養人類

 

 

 

 

 

2023/05/07

1110411【EMI講座】大學EMI推動:從政策到課堂實踐【完整版】

 

1110411【EMI講座】大學EMI推動:從政策到課堂實踐【完整版】

 有趣的演講,值得有興趣的伙伴去聽

 

 

 

 原稿停在 2023-0330

 

Bacillus cereus - Food Standards Australia New Zealand  (PDF)

 

 該文件詳細說明仙人掌桿菌存活、產生毒素的條件(溫度、pH)

國內國外線上課程很多,為何大學老師尚未被取代?

 

BY     Cornell Central Campus in Snow 康乃爾大學校園 
  CC-BY

------------------------

阿原多年前就預測,因為開放式課程,大學老師會被取代(包括全世界的名校)

就台灣來說,目前這樣的原因,沒有直接(不包括間接原因)造成大學老師失業

阿原預測失誤(或說還沒實踐),原因有幾個:

1. 主因:社會氣氛,還是認同學歷證書大於實際能力,還是希望有張證書

2. 次因:既得利益者,不可能開放發證書的權力讓出來。補充個人假設:既得利益者從事教育,是為了月薪及月退的目的勝過為國家培育英才

3. 次因:廣義線上課程,無論有無修課證明,目前不易讓多數人自學而得到技能或知識,例如我們看過飯店主廚的烹飪節目,不代表我們有能力做出相近的菜色;或者看完相對論的課程,就可以理解相對論。

 

 

2023/05/06

20230506 的運動:快走三千公尺、單槓 10 下、慢跑三千公尺(及心率帶異常)

 

我是用力快走 30 min, 平均  124 下(心率帶似乎沒有異常),其中一部份是測三千公尺

 


  Total Time: 00:25:21.46--------快走三千公尺,25m21s, 心跳 124
11 Laps         平均一圈  
 
Lap Description: Lap 11... <Stopped>
Lap Time: 00:00:19.66----
Lap Total Time: 00:25:21.46

Lap Description: Lap 10...
Lap Time: 00:02:14.40-----按錯了
Lap Total Time: 00:25:01.80

Lap Description: Lap 9...
Lap Time: 00:02:33.45
Lap Total Time: 00:22:47.40

Lap Description: Lap 8...
Lap Time: 00:02:34.58
Lap Total Time: 00:20:13.95

Lap Description: Lap 7...
Lap Time: 00:02:34.36
Lap Total Time: 00:17:39.37

Lap Description: Lap 6...
Lap Time: 00:02:32.68
Lap Total Time: 00:15:05.01

Lap Description: Lap 5...
Lap Time: 00:02:32.57
Lap Total Time: 00:12:32.33

Lap Description: Lap 4...
Lap Time: 00:02:33.52
Lap Total Time: 00:09:59.76

Lap Description: Lap 3...
Lap Time: 00:02:31.29
Lap Total Time: 00:07:26.24

Lap Description: Lap 2...
Lap Time: 00:02:24.44
Lap Total Time: 00:04:54.95

Lap Description: Lap 1...
Lap Time: 00:02:30.51
Lap Total Time: 00:02:30.51

 

 

 單槓 10 下

 


 

跑步 20 分鐘(心率帶異常),其中一部份是測三千公尺,放鬆跑

 

 


這次沒有刻意要測三千,而且前方其實一共快走 30 min, 單槓 10 下,加上今天體裡普通,所以就慢慢跑

Lap Description: Lap 10... <Stopped>
Lap Time: 00:02:01.73
Lap Total Time: 00:19:23.92

Lap Description: Lap 9...
Lap Time: 00:01:59.32
Lap Total Time: 00:17:22.19

Lap Description: Lap 8...
Lap Time: 00:01:57.76
Lap Total Time: 00:15:22.87

Lap Description: Lap 7...
Lap Time: 00:02:01.29
Lap Total Time: 00:13:25.11

Lap Description: Lap 6...
Lap Time: 00:01:59.36
Lap Total Time: 00:11:23.82

Lap Description: Lap 5...
Lap Time: 00:01:54.99
Lap Total Time: 00:09:24.46

Lap Description: Lap 4...
Lap Time: 00:01:56.17
Lap Total Time: 00:07:29.47

Lap Description: Lap 3...
Lap Time: 00:01:52.37
Lap Total Time: 00:05:33.30

Lap Description: Lap 2...
Lap Time: 00:01:53.63
Lap Total Time: 00:03:40.93

Lap Description: Lap 1...
Lap Time: 00:01:47.30
Lap Total Time: 00:01:47.30
 

 

 

 

 

 

 

 

 

 

20230505 嘗試慢跑與測速之紀錄

測試目的:

1. 醫生說,心跳 130 是中等費力運動(其實要看年齡去推算),對身體的好處

2. 阿原想要測試,若維持在 130-140 這樣的運動量(對阿原,屬於有氧運動的區間),換算成速率(操場一圈幾秒,會是怎樣的數值)

--------------------------------

慢跑:使用心率帶,設法保持 130-140 的心跳

以某高中校園 300 公尺的操場來測試(先吃過東西,經驗上這樣運動比較有體力)

 可惜,心率帶異常,當次心跳紀錄不算(當天後續快走,心率帶就沒有異常)

 


有夠誇張,我穩定速度跑 30 min,中間出現最低 60 下,這是睡覺才有的心率 (出現異常之前,大約平均是 137 /min)。

20230327 開箱迪卡儂的 849 元心率帶、測定休息心跳率

 

平均來說,這樣的情況(保持心跳 130-140),一圈大約是 2m20s - 2m40s 之間,這樣測試,我就有概念了

Total Time: 00:30:04.11---共 12 圈平均一圈  2m 30.3 s

13 Laps

Lap Description: Lap 13... <Stopped>(一次按錯,所以一共是 12 圈,不是 13 圈)
Lap Time: 00:02:34.39
Lap Total Time: 00:30:04.11

Lap Description: Lap 12...
Lap Time: 00:02:31.34
Lap Total Time: 00:27:29.72

Lap Description: Lap 11...
Lap Time: 00:02:40.13
Lap Total Time: 00:24:58.38

Lap Description: Lap 10...
Lap Time: 00:02:41.30
Lap Total Time: 00:22:18.25

Lap Description: Lap 9...
Lap Time: 00:02:35.70
Lap Total Time: 00:19:36.95

Lap Description: Lap 8...
Lap Time: 00:02:34.37
Lap Total Time: 00:17:01.25

Lap Description: Lap 7...
Lap Time: 00:02:26.96
Lap Total Time: 00:14:26.88

Lap Description: Lap 6...
Lap Time: 00:00:46.36-----+ 1m34=2m24.11s
Lap Total Time: 00:11:59.92

Lap Description: Lap 5...
Lap Time: 00:01:37.75----按錯
Lap Total Time: 00:11:13.56

Lap Description: Lap 4...
Lap Time: 00:02:26.44
Lap Total Time: 00:09:35.81

Lap Description: Lap 3...
Lap Time: 00:02:23.98
Lap Total Time: 00:07:09.37

Lap Description: Lap 2...
Lap Time: 00:02:25.70
Lap Total Time: 00:04:45.39

Lap Description: Lap 1...
Lap Time: 00:02:19.69
Lap Total Time: 00:02:19.69

 

孩子自學 Sigma Σ 連和符號

 沒錯,就是 Σ (sigma)

 


 之前孩子看到這符號,我就解釋。

5/03 他問媽咪,從 1 加到 100 怎麼計算,老婆就解釋

一回頭,看到他使用工程計算機,按下 Σ 的功能,我就告訴他,下方從 1 開始,中間用 x,上方寫 100。基本上我沒用過這樣的功能,也不知道如何把電算機上的游標移動(看到孩子使用方向鍵,我這下就明白)

-----------------------




 -----------------------

結論:

1. 孩子現階段不可能懂 sigma(我也感受不到孩子有數學天份,他對語文比較敏感。另外,阿原 1994 年進大學,我們男生當時需要先到成功嶺受訓,我睡上舖,隔壁鄰兵,是跳級兩次,奧林匹亞數學銀牌,保送台大數學系的人)

2. 重點是,孩子肯問,我儘量找資料,讓他知道,合理的發問,爸爸會儘量解答。

因為,台灣的升學作法,讓多數青少年與年輕人,停止發問。 所以阿原一直觀察,孩子目前還會發問。

--------------------------------

 

5/04 阿原在網路上找到

 https://www.mathsisfun.com/numbers/sigma-calculator.html

 

 


沙門氏菌症/Salmonellosis 與傷寒/typhoid fever, 副傷寒/paratyphoid fever --傷寒與沙門氏菌症,傻傻分不清楚

20231117 近期有業者反應,衛生單位改規定,阿原不懂,也不是官員。

就把這篇叫出來


-----------

台灣疾管署 沙門氏菌症    

臨床症狀

一般臨床症狀以急性腸胃炎表現,在感染後約6-48小時會有噁心、嘔吐及下痢等,伴隨發燒及腹部絞痛等症狀,通常發燒72小時內會好轉。嬰兒、老年人或免疫功能低下者症狀通常較嚴重,易因菌血症引發其他嚴重併發症。

台灣疾管署 傷寒

 
    傷寒之病原菌為:Salmonella enterica serovar Typhi。
    副傷寒之主要病原菌為:Salmonella enterica serovar Paratyphi A。

臨床症狀

感染傷寒或副傷寒後會出現持續性發燒、頭痛、不適、厭食、腹痛、相對性心律減慢、脾臟腫大、身軀出現紅疹、咳嗽、便秘或腹瀉、淋巴腫大等。傷寒若不治療,可能會造成小腸出血或穿孔;副傷寒之症狀較輕,死亡率也較低。

 

 阿原推薦這篇文章:非傷寒沙門氏菌感染:微生物學、臨床特徵和抗藥性  齊嘉鈺、王怡惠

 

 

 --------------------------------------------------------

歐盟 CDC  Typhoid and Paratyphoid Fever

(原文的學名沒有斜體,阿原就不修正)
yphoid and paratyphoid fevers are systemic diseases caused by the bacteria Salmonella typhi and Salmonella paratyphi, respectively. Humans are the only reservoir for Salmonella typhi (which is the most serious), whereas Salmonella paratyphi also has animal reservoirs. Humans can carry the bacteria in the gut for very long times (chronic carriers), and transmit the bacteria to other persons (either directly or via food or water contamination).

After 1-2 weeks incubation period, a disease characterised by high fever, malaise, cough, rash and enlarged spleen develops. Diarrhoea may be present at some stage. When Salmonella typhi is the cause, intestinal perforation and haemorrhage may occur. Salmonella typhi blood stream infection can also cause infection in all organs. Antibiotic therapy has radically changed the prognosis of typhoid, which, untreated, has a 10% death rate. Preventive measures include good personal and food hygiene. An effective vaccine is also available.

 歐盟 CDC   Salmonellosis

 Enteric infections due to Salmonella bacteria are generally referred to by the term ‘salmonellosis’ when they are due to Salmonella species other than Salmonella typhi and Salmonella paratyphi.  
Various animals (especially poultry, pigs, cattle, and reptiles) can be reservoirs for Salmonella, and humans generally become infected by eating poorly cooked, contaminated food. The incubation period and the symptoms depend on the amount of bacteria present in the food, the immune status of the person and the type of Salmonella.
 
In general, 12 to 36 hours after the consumption of contaminated food, a clinical picture characterised by fever, diarrhoea, abdominal pain, nausea and vomiting may appear. Symptoms usually last for a few days. Due to the effects of dehydration, hospital admission may sometimes be required. In the elderly and otherwise weak patients death sometimes occurs. Elderly patients are also more prone to developing severe blood infection. In addition, post-infectious complications, such as reactive joint inflammation occur in about 10% of the cases.
 
Diarrhoea-causing Salmonellae are present worldwide. Prophylactic measures are aimed at all stages of food supply, from production to distribution and consumption.

 --------------------------------------

 美國 CDC  Typhoid Fever and Paratyphoid Fever

Typhoid fever and paratyphoid fever are life-threatening illnesses caused by Salmonella serotype Typhi and Salmonella serotype Paratyphi, respectively.

Most people in the United States with typhoid fever or paratyphoid fever become infected while traveling abroad, most often to countries where these diseases are common. If you plan to travel outside of the United States, find out if you need the typhoid fever vaccine at www.cdc.gov/travel.


National Typhoid and Paratyphoid Fever Surveillance

2018: 

  • 368 typhoid fever cases were reported by 36 jurisdictions (Figure 1).
  • 96 paratyphoid fever cases were reported by 22 jurisdictions (Figure 2).

美國 CDC  Salmonella

This website focuses on the types of Salmonella that most commonly cause diarrheal illness. Other types of Salmonella – Salmonella Typhi and Salmonella Paratyphi – cause typhoid fever and paratyphoid fever.

 

CDC estimates Salmonella bacteria cause about 1.35 million infections, 26,500 hospitalizations, and 420 deaths in the United States every year. Food is the source for most of these illnesses.

  • Most people who get ill from Salmonella have diarrhea, fever, and stomach cramps.
  • Symptoms usually begin 6 hours to 6 days after infection and last 4 to 7 days.
  • Most people recover without specific treatment and should not take antibiotics. Antibiotics are typically used only to treat people who have severe illness or who are at risk for it.
  • Some people’s illness may be so severe that they need to be hospitalized.

 

----------------------------------------------------

Salmonella (non-typhoidal) - World Health Organization (WHO)

 Salmonella is a gram negative rods genus belonging to the Enterobacteriaceae family. Within 2 species, Salmonella bongori and Salmonella enterica, over 2500 different serotypes or serovars have been identified to date. Salmonella is a ubiquitous and hardy bacteria that can survive several weeks in a dry environment and several months in water.

 This group features Salmonella enterica serotype Enteritidis and Salmonella enterica serotype Typhimurium, the two most important serotypes of Salmonella transmitted from animals to humans in most parts of the world.

 

The disease

Salmonellosis is a disease caused by the bacteria Salmonella. It is usually characterized by acute onset of fever, abdominal pain, diarrhoea, nausea and sometimes vomiting.

The onset of disease symptoms occurs 6–72 hours (usually 12–36 hours) after ingestion of Salmonella, and illness lasts 2–7 days.

Symptoms of salmonellosis are relatively mild and patients will make a recovery without specific treatment in most cases. However, in some cases, particularly in children and elderly patients, the associated dehydration can become severe and life-threatening.

Although large Salmonella outbreaks usually attract media attention, 60–80% of all salmonellosis cases are not recognized as part of a known outbreak and are classified as sporadic cases, or are not diagnosed as such at all.

 

Typhoid - World Health Organization (WHO)

Overview

Typhoid fever is a life-threatening infection caused by the bacterium Salmonella Typhi. It is usually spread through contaminated food or water. Once Salmonella Typhi bacteria are ingested, they multiply and spread into the bloodstream.

Urbanization and climate change have the potential to increase the global burden of typhoid. In addition, increasing resistance to antibiotic treatment is making it easier for typhoid to spread in communities that lack access to safe drinking water or adequate sanitation.

Symptoms

Salmonella Typhi lives only in humans. Persons with typhoid fever carry the bacteria in their bloodstream and intestinal tract. Symptoms include prolonged high fever, fatigue, headache, nausea, abdominal pain, and constipation or diarrhoea. Some patients may have a rash. Severe cases may lead to serious complications or even death. Typhoid fever can be confirmed through blood testing.

 

Paratyphoid fever - Immunization, Vaccines and Biologicals

 

Paratyphoid fever (together with typhoid fever, collectively known as enteric fever) is caused by Salmonella enterica serovars Paratyphi (S. Paratyphi) A, B and C. S. Paratyphi A is the most common serovar while Paratyphi C is uncommon. S. Paratyphi A, like S. Typhi, has adapted to human hosts; it causes similar clinical syndromes to typhoid, including fevers, chills, abdominal pain, and can be a life-threatening illness in severe cases.  

  


2004 Diagnostic Real-Time PCR for Detection of Salmonella in Food

2017 Real-Time PCR Method for Detection of Salmonella spp. in Environmental Samples