20230506 的運動：快走三千公尺、單槓 10 下、慢跑三千公尺（及心率帶異常）

 

我是用力快走 30 min, 平均  124 下（心率帶似乎沒有異常），其中一部份是測三千公尺

 

  Total Time: 00:25:21.46--------快走三千公尺，25m21s, 心跳 124
11 Laps         平均一圈  
 
Lap Description: Lap 11... <Stopped>
Lap Time: 00:00:19.66----
Lap Total Time: 00:25:21.46

Lap Description: Lap 10...
Lap Time: 00:02:14.40-----按錯了
Lap Total Time: 00:25:01.80

Lap Description: Lap 9...
Lap Time: 00:02:33.45
Lap Total Time: 00:22:47.40

Lap Description: Lap 8...
Lap Time: 00:02:34.58
Lap Total Time: 00:20:13.95

Lap Description: Lap 7...
Lap Time: 00:02:34.36
Lap Total Time: 00:17:39.37

Lap Description: Lap 6...
Lap Time: 00:02:32.68
Lap Total Time: 00:15:05.01

Lap Description: Lap 5...
Lap Time: 00:02:32.57
Lap Total Time: 00:12:32.33

Lap Description: Lap 4...
Lap Time: 00:02:33.52
Lap Total Time: 00:09:59.76

Lap Description: Lap 3...
Lap Time: 00:02:31.29
Lap Total Time: 00:07:26.24

Lap Description: Lap 2...
Lap Time: 00:02:24.44
Lap Total Time: 00:04:54.95

Lap Description: Lap 1...
Lap Time: 00:02:30.51
Lap Total Time: 00:02:30.51

 

 

 單槓 10 下

 

 

跑步 20 分鐘（心率帶異常），其中一部份是測三千公尺，放鬆跑

 

 

這次沒有刻意要測三千，而且前方其實一共快走 30 min, 單槓 10 下，加上今天體裡普通，所以就慢慢跑

Lap Description: Lap 10... <Stopped>
Lap Time: 00:02:01.73
Lap Total Time: 00:19:23.92

Lap Description: Lap 9...
Lap Time: 00:01:59.32
Lap Total Time: 00:17:22.19

Lap Description: Lap 8...
Lap Time: 00:01:57.76
Lap Total Time: 00:15:22.87

Lap Description: Lap 7...
Lap Time: 00:02:01.29
Lap Total Time: 00:13:25.11

Lap Description: Lap 6...
Lap Time: 00:01:59.36
Lap Total Time: 00:11:23.82

Lap Description: Lap 5...
Lap Time: 00:01:54.99
Lap Total Time: 00:09:24.46

Lap Description: Lap 4...
Lap Time: 00:01:56.17
Lap Total Time: 00:07:29.47

Lap Description: Lap 3...
Lap Time: 00:01:52.37
Lap Total Time: 00:05:33.30

Lap Description: Lap 2...
Lap Time: 00:01:53.63
Lap Total Time: 00:03:40.93

Lap Description: Lap 1...
Lap Time: 00:01:47.30
Lap Total Time: 00:01:47.30