測試目的:
1. 醫生說,心跳 130 是中等費力運動(其實要看年齡去推算),對身體的好處
2. 阿原想要測試,若維持在 130-140 這樣的運動量(對阿原,屬於有氧運動的區間),換算成速率(操場一圈幾秒,會是怎樣的數值)
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慢跑:使用心率帶,設法保持 130-140 的心跳
以某高中校園 300 公尺的操場來測試(先吃過東西,經驗上這樣運動比較有體力)
可惜,心率帶異常,當次心跳紀錄不算(當天後續快走,心率帶就沒有異常)
有夠誇張,我穩定速度跑 30 min,中間出現最低 60 下,這是睡覺才有的心率 (出現異常之前,大約平均是 137 /min)。
20230327 開箱迪卡儂的 849 元心率帶、測定休息心跳率
平均來說,這樣的情況(保持心跳 130-140),一圈大約是 2m20s - 2m40s 之間,這樣測試,我就有概念了
Total Time: 00:30:04.11---共 12 圈平均一圈 2m 30.3 s
13 Laps
Lap Description: Lap 13... <Stopped>(一次按錯,所以一共是 12 圈,不是 13 圈)
Lap Time: 00:02:34.39
Lap Total Time: 00:30:04.11
Lap Description: Lap 12...
Lap Time: 00:02:31.34
Lap Total Time: 00:27:29.72
Lap Description: Lap 11...
Lap Time: 00:02:40.13
Lap Total Time: 00:24:58.38
Lap Description: Lap 10...
Lap Time: 00:02:41.30
Lap Total Time: 00:22:18.25
Lap Description: Lap 9...
Lap Time: 00:02:35.70
Lap Total Time: 00:19:36.95
Lap Description: Lap 8...
Lap Time: 00:02:34.37
Lap Total Time: 00:17:01.25
Lap Description: Lap 7...
Lap Time: 00:02:26.96
Lap Total Time: 00:14:26.88
Lap Description: Lap 6...
Lap Time: 00:00:46.36-----+ 1m34=2m24.11s
Lap Total Time: 00:11:59.92
Lap Description: Lap 5...
Lap Time: 00:01:37.75----按錯
Lap Total Time: 00:11:13.56
Lap Description: Lap 4...
Lap Time: 00:02:26.44
Lap Total Time: 00:09:35.81
Lap Description: Lap 3...
Lap Time: 00:02:23.98
Lap Total Time: 00:07:09.37
Lap Description: Lap 2...
Lap Time: 00:02:25.70
Lap Total Time: 00:04:45.39
Lap Description: Lap 1...
Lap Time: 00:02:19.69
Lap Total Time: 00:02:19.69