20230509 黃昏運動：快走 20 min 平均心跳 125、單槓 10 下、跑 20 min 含測三千公尺 16 m 47 s 平均心跳 165

 

 

 2. 單槓 10 下（國軍 20 多歲的及格標準：4 下而已，阿原是遠遠超標），有錄影，但沒上傳

 

 

1. 快走 20 min 平均心跳 125

 

 

 

 3. 跑 20 min 含測三千公尺 16 m 47 s （是符合我這年齡的國軍標準，但是比 1 月體能退步不少）平均心跳 165

 

 11 Laps

Lap Description: Lap 11... <Stopped>
Lap Time: 00:01:30.42
Lap Total Time: 00:16:46.92--平圈一圈 300 m, 1 m 40.691 s ~ 1m 41 s

Lap Description: Lap 10...
Lap Time: 00:01:43.71
Lap Total Time: 00:15:16.50

Lap Description: Lap 9...
Lap Time: 00:01:42.61
Lap Total Time: 00:13:32.79

Lap Description: Lap 8...
Lap Time: 00:01:38.90
Lap Total Time: 00:11:50.18

Lap Description: Lap 7...
Lap Time: 00:01:41.42
Lap Total Time: 00:10:11.28

Lap Description: Lap 6...
Lap Time: 00:01:43.68
Lap Total Time: 00:08:29.86

Lap Description: Lap 5...
Lap Time: 00:01:40.44
Lap Total Time: 00:06:46.18

Lap Description: Lap 4...
Lap Time: 00:01:42.62
Lap Total Time: 00:05:05.74

Lap Description: Lap 3...
Lap Time: 00:01:38.62
Lap Total Time: 00:03:23.12

Lap Description: Lap 2...
Lap Time: 00:01:12.13
Lap Total Time: 00:01:44.50---這才是第一圈
Lap Description: Lap 1...
Lap Time: 00:00:32.37不小心按到

Lap Total Time: 00:00:32.37