早上
BMI：25.8
體脂防： 20.2
腰圍： 77.0 cm
血壓：111/71
1. 先慢跑 20 min，心跳控制在 130 - 140 (真的很輕鬆，不小心就會跑快，心跳超過 140)
2. 單槓 11 下 （昨天的伏地挺身 20 下，沒有干擾這次拉單槓）
3. 測三千 17 m 22 s (這成績不好看，體能狀態普普)
Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:44.37-----最後一圈沒有衝刺
Lap Total Time: 00:17:22.64-----成績不好看
Lap Description: Lap 9...
Lap Time: 00:01:45.38
Lap Total Time: 00:15:38.27
Lap Description: Lap 8...
Lap Time: 00:01:45.16
Lap Total Time: 00:13:52.89
Lap Description: Lap 7...
Lap Time: 00:01:44.54
Lap Total Time: 00:12:07.73
Lap Description: Lap 6...
Lap Time: 00:01:41.85
Lap Total Time: 00:10:23.19
Lap Description: Lap 5...
Lap Time: 00:01:44.66
Lap Total Time: 00:08:41.34
Lap Description: Lap 4...
Lap Time: 00:01:45.81
Lap Total Time: 00:06:56.68
Lap Description: Lap 3...
Lap Time: 00:01:44.42
Lap Total Time: 00:05:10.87
Lap Description: Lap 2...
Lap Time: 00:01:43.58
Lap Total Time: 00:03:26.45
Lap Description: Lap 1...
Lap Time: 00:01:42.87
Lap Total Time: 00:01:42.87
