因為操場一圈是 300 m, 進行 17 圈後去推算
17圈 = 5100 公尺 40 m 04 s = 2404 sec
2404 sec * (5000 m/5100 m) = 2356.86 sec =~ 2357 sec
2357 sec = 39 min 16.86 = 39 m 17 sec---
中後段改成上半身往前傾斜，有點像慢跑，這樣果然快一點點
Timing Description: Start Time: 2025年10月16日 17:28:41
Total Time: 00:40:04.08
17 Laps
Lap Description: Lap 17... <Stopped>
Lap Time: 00:02:14.56
Lap Total Time: 00:40:04.08
Lap Description: Lap 16...
Lap Time: 00:02:20.12
Lap Total Time: 00:37:49.52
Lap Description: Lap 15...
Lap Time: 00:02:22.12
Lap Total Time: 00:35:29.40
Lap Description: Lap 14...
Lap Time: 00:02:17.51
Lap Total Time: 00:33:07.28
Lap Description: Lap 13...
Lap Time: 00:02:20.08
Lap Total Time: 00:30:49.77
Lap Description: Lap 12...
Lap Time: 00:02:17.98
Lap Total Time: 00:28:29.69
Lap Description: Lap 11...
Lap Time: 00:02:17.69----把上半身向前傾斜，果然快一點點
Lap Total Time: 00:26:11.71
Lap Description: Lap 10...
Lap Time: 00:02:21.11
Lap Total Time: 00:23:54.02
Lap Description: Lap 9...
Lap Time: 00:02:23.95
Lap Total Time: 00:21:32.91
Lap Description: Lap 8...
Lap Time: 00:02:26.01--發現這樣不行，要設法加速
Lap Total Time: 00:19:08.96
Lap Description: Lap 7...
Lap Time: 00:02:24.35
Lap Total Time: 00:16:42.95
Lap Description: Lap 6...
Lap Time: 00:02:23.73
Lap Total Time: 00:14:18.60
Lap Description: Lap 5...
Lap Time: 00:02:24.90
Lap Total Time: 00:11:54.87
Lap Description: Lap 4...
Lap Time: 00:02:22.50
Lap Total Time: 00:09:29.97
Lap Description: Lap 3...
Lap Time: 00:02:23.46
Lap Total Time: 00:07:07.47
Lap Description: Lap 2...
Lap Time: 00:02:20.75
Lap Total Time: 00:04:44.01
Lap Description: Lap 1...
Lap Time: 00:02:23.26
Lap Total Time: 00:02:23.26
每次快走，就感覺到小腿前側的某肌肉 (查到是脛前肌) 會比較酸，運動後隔天微微酸痛
還有骨盆外大腿肌肉（還查不到名稱）也會微微酸痛
