20230228 跑三千公尺 16 m 25s 符合軍人標準 I ran 3000 meters for 16 m 25 s and passed the military criteria

Timing Description: Start Time: 2023年2月28日 17:15:41

Total Time: 00:16:25.44

10 Laps

Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:33.86-----最後一圈加快，表示還有體力
Lap Total Time: 00:16:25.44

Lap Description: Lap 9...
Lap Time: 00:01:43.97
Lap Total Time: 00:14:51.58

Lap Description: Lap 8...
Lap Time: 00:01:42.56
Lap Total Time: 00:13:07.61

Lap Description: Lap 7...
Lap Time: 00:01:45.64
Lap Total Time: 00:11:25.05

Lap Description: Lap 6...
Lap Time: 00:01:40.84
Lap Total Time: 00:09:39.41

Lap Description: Lap 5...
Lap Time: 00:01:40.46
Lap Total Time: 00:07:58.57

Lap Description: Lap 4...
Lap Time: 00:01:34.93--------前四圈都不錯，但，大腿肌肉微微酸痛，第五圈放慢
Lap Total Time: 00:06:18.11

Lap Description: Lap 3...
Lap Time: 00:01:35.56
Lap Total Time: 00:04:43.18

Lap Description: Lap 2...
Lap Time: 00:01:33.28
Lap Total Time: 00:03:07.62

Lap Description: Lap 1...
Lap Time: 00:01:34.34---第一圈 300 m, 這成績不錯（其實想到萬一成績不好，就會放棄）
Lap Total Time: 00:01:34.34