3/12 1600 先帶孩子去投球、運動。 1700 自己運動，先快走 10 min (因為跟孩子有運動，算是我的暖身，因此快走時間縮短)，使用黃色彈力繩輔助單槓 8+6 後跑步。跑完
黃色彈力繩輔助單槓 7+5
知道自己還在感冒後復原，因此不拼速度，慢跑，跑完 20 min, 看可以跑幾圈。當然若要硬撐，是可以達到軍人的標準。
Timing Description: Start Time: 2023年3月12日 17:20:15
Total Time: 00:20:56.50
11 Laps
Lap Description: Lap 11... <Stopped>
Lap Time: 00:02:00.74
Lap Total Time: 00:20:56.50
Lap Description: Lap 10...
Lap Time: 00:01:56.45
Lap Total Time: 00:18:55.76
Lap Description: Lap 9...
Lap Time: 00:02:00.79
Lap Total Time: 00:16:59.31
Lap Description: Lap 8...
Lap Time: 00:01:58.35
Lap Total Time: 00:14:58.52
Lap Description: Lap 7...
Lap Time: 00:01:56.10
Lap Total Time: 00:13:00.17
Lap Description: Lap 6...
Lap Time: 00:01:50.74
Lap Total Time: 00:11:04.07
Lap Description: Lap 5...
Lap Time: 00:01:55.54
Lap Total Time: 00:09:13.33
Lap Description: Lap 4...
Lap Time: 00:01:54.61
Lap Total Time: 00:07:17.79
Lap Description: Lap 3...
Lap Time: 00:01:50.40
Lap Total Time: 00:05:23.18
Lap Description: Lap 2...
Lap Time: 00:01:45.44
Lap Total Time: 00:03:32.78
Lap Description: Lap 1...
Lap Time: 00:01:47.34
Lap Total Time: 00:01:47.34
