快走 20 min 當暖身
單槓 8 下
跑三千
再拉單槓 4/1/2 下
Timing Description: Start Time: 2023年1月26日 18:20:30
Total Time: 00:15:56.76
15 Laps 扣掉第一圈及最後一圈，中間 13 圈速度相當穩定，我很滿意
Lap Description: Lap 15... <Stopped>
Lap Time: 00:00:54.14----最後一圈加速，表示整體跑下來，游刃有餘，不是喘不過氣
Lap Total Time: 00:15:56.76
Lap Description: Lap 14...
Lap Time: 00:01:03.48
Lap Total Time: 00:15:02.62
Lap Description: Lap 13...
Lap Time: 00:01:04.49
Lap Total Time: 00:13:59.14
Lap Description: Lap 12...
Lap Time: 00:01:04.46
Lap Total Time: 00:12:54.65
Lap Description: Lap 11...
Lap Time: 00:01:03.69
Lap Total Time: 00:11:50.19
Lap Description: Lap 10...
Lap Time: 00:01:04.12
Lap Total Time: 00:10:46.50
Lap Description: Lap 9...
Lap Time: 00:01:04.88
Lap Total Time: 00:09:42.38
Lap Description: Lap 8...
Lap Time: 00:01:03.15
Lap Total Time: 00:08:37.50
Lap Description: Lap 7...
Lap Time: 00:01:03.66
Lap Total Time: 00:07:34.35
Lap Description: Lap 6...
Lap Time: 00:01:02.58
Lap Total Time: 00:06:30.69
Lap Description: Lap 5...
Lap Time: 00:01:04.74
Lap Total Time: 00:05:28.11
Lap Description: Lap 4...
Lap Time: 00:01:03.38
Lap Total Time: 00:04:23.37
Lap Description: Lap 3...
Lap Time: 00:01:03.49
Lap Total Time: 00:03:19.99
Lap Description: Lap 2...
Lap Time: 00:01:05.76
Lap Total Time: 00:02:16.50
Lap Description: Lap 1...
Lap Time: 00:01:10.74
Lap Total Time: 00:01:10.74-----第一圈跑起來很舒服，以為只有 5 8 -59 秒，沒想到是 70 秒，可能是天色昏暗，感覺失誤。
