先快走暖身 20 min
單槓九下--影片未來補上
測三千公尺
Timing Description: Start Time: 2023年1月23日 17:42:33
Total Time: 00:16:23.95
15 Laps---大致來說，每一圈在 1 m 041 -08 s (扣掉最後一圈)
Lap Description: Lap 15... <Stopped>
Lap Time: 00:00:58.80-----最後一圈加快，表示還有體力，不會喘不過氣
Lap Total Time: 00:16:23.95
Lap Description: Lap 14...
Lap Time: 00:01:06.54
Lap Total Time: 00:15:25.15
Lap Description: Lap 13...
Lap Time: 00:01:08.31
Lap Total Time: 00:14:18.61
Lap Description: Lap 12...
Lap Time: 00:01:06.24
Lap Total Time: 00:13:10.30
Lap Description: Lap 11...
Lap Time: 00:01:06.31
Lap Total Time: 00:12:04.06
Lap Description: Lap 10...
Lap Time: 00:01:06.60
Lap Total Time: 00:10:57.75
Lap Description: Lap 9...
Lap Time: 00:01:05.88
Lap Total Time: 00:09:51.15
Lap Description: Lap 8...
Lap Time: 00:01:06.23
Lap Total Time: 00:08:45.27
Lap Description: Lap 7...
Lap Time: 00:01:05.80
Lap Total Time: 00:07:39.04
Lap Description: Lap 6...
Lap Time: 00:01:04.87
Lap Total Time: 00:06:33.24
Lap Description: Lap 5...
Lap Time: 00:01:05.28
Lap Total Time: 00:05:28.37
Lap Description: Lap 4...
Lap Time: 00:01:05.05
Lap Total Time: 00:04:23.09
Lap Description: Lap 3...
Lap Time: 00:01:06.57
Lap Total Time: 00:03:18.04
Lap Description: Lap 2...
Lap Time: 00:01:07.08
Lap Total Time: 00:02:11.47
Lap Description: Lap 1...
Lap Time: 00:01:04.39
Lap Total Time: 00:01:04.39
