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有關阿原記事本

阿原,江易原,記下一些事情跟朋友們分享,也留下自己學習與成長的紀錄。教學課程請見 "阿原小站" 還有阿原開放式課程阿原直播與教學影片阿原生活影片阿原創新顧問公司阿原科幻小說-NC1543、教師教學社團:開源軟體與教學應用
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2023/01/29

20230129 三千公尺再創近年新紀錄 15 m 18 s I ran 3000 meters for 15 m 18 s, a new record in recent years

 

 


---比上次跑 15 m 32s,(感覺上氣不接下氣)

 

 

 

 這次相對體能比較好,最後一圈還可以加速。
 

 iming Description: Start Time: 2023年1月29日 17:20:00

Total Time: 00:15:23.21

12 Laps

Lap Description: Lap 12... <Stopped>
Lap Time: 00:00:05.21
Lap Total Time: 00:15:23.21

Lap Description: Lap 11...
Lap Time: 00:00:00.00
Lap Total Time: 00:15:18.00

Lap Description: Lap 10... <Stopped>
Lap Time: 00:01:21.38----最後一圈,衝了,表示還有體力

Lap Total Time: 00:15:18.00-----近年新紀錄

Lap Description: Lap 9...
Lap Time: 00:01:33.24
Lap Total Time: 00:13:56.62

Lap Description: Lap 8...
Lap Time: 00:01:35.85
Lap Total Time: 00:12:23.38

Lap Description: Lap 7...
Lap Time: 00:01:35.88
Lap Total Time: 00:10:47.53

Lap Description: Lap 6...
Lap Time: 00:01:32.99
Lap Total Time: 00:09:11.65

Lap Description: Lap 5...
Lap Time: 00:01:32.29
Lap Total Time: 00:07:38.66

Lap Description: Lap 4...
Lap Time: 00:01:30.77
Lap Total Time: 00:06:06.37

Lap Description: Lap 3...
Lap Time: 00:01:30.53
Lap Total Time: 00:04:35.60

Lap Description: Lap 2...
Lap Time: 00:01:32.01
Lap Total Time: 00:03:05.07

Lap Description: Lap 1...
Lap Time: 00:01:33.06----錯覺,以為第一圈沒啥衝勁,大約是 1 m 40 - 42 s, 沒想到是 1m33s
Lap Total Time: 00:01:33.06